{"title":"Books","description":null,"products":[{"product_id":"before-the-feed-a-six-month-practice-in-gratitude-and-unplugging","title":"Before the Feed: A Six-Month Practice in Gratitude and Unplugging","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWhat happens when you step away from the feed?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBefore the Feed\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a six-month guided practice in gratitude, attention, and unplugging from the digital world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach week invites you to step away from your phone and other connected devices for one 25-hour period, creating space to notice what is easy to miss when life is mediated by a screen. Seven short daily prompts accompany each week, encouraging reflection on attention, gratitude, silence, relationships, habits, and the ordinary details of life.\u003cbr\u003e\u003cbr\u003eThe practice unfolds across six sections, each opening with an original oil painting by author and artist Adam Norgaard: \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eStarting Points\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (Weeks 1–4), \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003ePaying Attention\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (Weeks 5–8), \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWhat's Actually Here\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(Weeks 9–13), \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWhat Comes Forward\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (Weeks 14–18), \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eOn Your Terms\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e(Weeks 19–22), and \u003cstrong\u003eKeeping It\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e(Weeks 23–26).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAcross 26 weeks, the practice gradually becomes less about \"disconnecting\" and more about reconnecting: with paper books, handwriting, quiet mornings, conversations, surroundings, and your own thoughts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a productivity tracker or a challenge to complete perfectly. It is a place to slow down, write by hand, and discover what remains when the feed stops.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e26 weeks\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e182 guided prompts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e26 weekly quotations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e6 thematic sections, each opening with original artwork\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOne 25-hour unplugging practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003ePut the phone down. Open the book. See what is still there.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Adam Norgaard","offers":[{"title":"Default Title","offer_id":49137678319871,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/2400\/4351\/files\/IMG_9777.jpg?v=1788311834"}],"url":"https:\/\/www.adamnorgaard.com\/collections\/books.oembed","provider":"Adam Norgaard","version":"1.0","type":"link"}